This little sawed-off tree stump is the culprit that launched me on the trail the other day. After a hilly 1.5 hour run yesterday, followed by a solid bike ride, I took it easy today, going on a 30 minute run with the dogs. Since I was going easy, I took my camera along.My knees are still bruised, and my arms are still pretty sore, but I have been building up my training and am feeling better. I am looking forward to some more good training days this week.
